During the late half of your 30s, you start losing muscle mass, so it's especially important to exercise at this time. But remember to choose physical activities you really love, since you're less likely to continue exercising if you dislike your workouts.

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Date Palm Facts; How Mutch Important, Benificial And Interesting?

Dates have become the superfood of the moment: the breakfast, lunch and coffee sweetener of champions. Touted by whole foods enthusiasts and Paleo eaters, this naturally dry fruit is a powerhouse of minerals, energy and fiber. Its paste makes a natural binder in baked treats; its syrup adds sweetness to beverages. Eaten plain or stuffed, it makes a nutritious snack. But dates are more than all leathery and caramel-y goodness. They're good for you, and they have quite a sweet spot in history.

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